Click on Energization to view more information on Ananda website
From the Yagoda Lessons, by Yogananda copyright 1924:
"Yogoda (Energization] teaches how to surround each body cell with a ring of super-charged electrical vital energy and thus keep free from decay of bacterial invasion. It keeps not only the muscles, but all the tissues of the body, bones, marrow, brain, and cells in perfect health." "Yogoda brings about the growth of all the cells and tissues. It teaches how to recharge the body battery with fresh life current by increasing the will power. It gives specific methods to strengthen and recharge the muscles, not only collectively, but individually, with vital force. It establishes harmony between the working of the voluntary muscles and the involuntary processes. And this harmony gives wonderful health and strength."
"Yogoda causes the resurrection of dying tissue cells and worn out facilities and the formation of billions of new cells and fresh facilities all through the right exercise of will. Through it all the various tissues - bony, muscular, connective, nerve etc. -arc proportionately formed and the mind is strengthened. The circulation, respiration, digestion, and all other involuntary processes of the body are harmonized and invigorated, and the mind is clarified."
"Yogoda teaches the art of consciously sending the curative life energy to any diseased body part. By its aid the general vitality of the body is markedly raised, resulting in a wonderful development of tissue, strength, and unexpected nerve vigor, thereby insuring greater longevity. Memory and brain power are also increased through greater blood supply."
From the Yagoda Lessons, by Yogananda copyright 1924:
"Yogoda (Energization] teaches how to surround each body cell with a ring of super-charged electrical vital energy and thus keep free from decay of bacterial invasion. It keeps not only the muscles, but all the tissues of the body, bones, marrow, brain, and cells in perfect health." "Yogoda brings about the growth of all the cells and tissues. It teaches how to recharge the body battery with fresh life current by increasing the will power. It gives specific methods to strengthen and recharge the muscles, not only collectively, but individually, with vital force. It establishes harmony between the working of the voluntary muscles and the involuntary processes. And this harmony gives wonderful health and strength."
"Yogoda causes the resurrection of dying tissue cells and worn out facilities and the formation of billions of new cells and fresh facilities all through the right exercise of will. Through it all the various tissues - bony, muscular, connective, nerve etc. -arc proportionately formed and the mind is strengthened. The circulation, respiration, digestion, and all other involuntary processes of the body are harmonized and invigorated, and the mind is clarified."
"Yogoda teaches the art of consciously sending the curative life energy to any diseased body part. By its aid the general vitality of the body is markedly raised, resulting in a wonderful development of tissue, strength, and unexpected nerve vigor, thereby insuring greater longevity. Memory and brain power are also increased through greater blood supply."
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Watch this YouTube video https://www.youtube.com/watch?v=q_x_4UsytgY
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IT APPEARS LIKE IT WOULD TAKE A LONG TIME. BUT ONLY AFTER ABOUT A WEEK SO OF DAILY PRACTICE, IT TAKES ONLY BETWEEN 15 AND 20 MINUTES